Q - "What is the best way for me to get to sleep?"
Q - "What are the best hours for sleep?"
"What is ordinarily known during deep sleep is the veil of ignorance which covers the Real. That is, the knowing faculty, the awareness is still present, but caught in the ignorance, the veiling, and knowing nothing else. The sage, however, carries into sleep the awareness he had in wakefulness. He may let it dim down to a glimmer, but it is always there." Brunton (25-2.180)
"If you can't sleep, then get up and do something instead of lying there and worrying. It's the worry that gets you, not the loss of sleep." Dale Carnegie