A LITTLE INFORMATION ABOUT RAW MILK
Raw Milk contains every known fat and-soluble vitamin in its whole, bioavailable forms. Again, raw milk contains every known essential mineral, but the major parties are calcium, magnesium, phosphorous, sodium, and sulfur. It even has 24 vital trace minerals. And you guessed it -all are 100% bioavailable! All 60 (known) enzymes are found intact and fully functioning in raw milk. Some come from the milk itself, while others come from the beneficial bacteria that grow in milk. They have many functions, but they help digest milk while freeing up key minerals for us to use. Some even protect milk from unwanted pathogens, making it safer to drink! Once pasteurized, fewer than 10% of enzymes remain! Raw milk contains all 22 amino acids (the building blocks of proteins), including eight essentials. All are 100% available.
Pasteurized milk is dead milk. The heating process kills the lactase, making it impossible to digest lactose (most people aren't lactose intolerant), and kills many beneficial bacteria, enzymes, and nutrients. Heat changes everything. Some vitamins are hit harder than others, but it's estimated that only 50% of vitamin value remains active in milk after pasteurization. Fat-soluble vitamins (A, D, E & K) are especially unstable, particularly when heated above body temperature. This loss can exceed 66%! Water soluble vitamins vary and range from 38% to an 80% loss. Vitamin C exceeds 50%! While minerals are inorganic and cannot be killed by heat, they are altered dramatically. Calcium, one of the most essential minerals necessary for cellular function, loses as much as 50% potency.
But isn't milk fortified with vitamins and minerals?
Yes, it is, but that makes no difference. Synthetic forms of vitamins aren't easily broken down and used by the body. In nature, vitamins never occur in isolation but in a complex network of synergistic vitamins, minerals, enzymes, and cofactors that are necessary for recognition and use by the body. You dont get this with lab-made vitamins and minerals.
Information from- NourishwithKristen
DRINK IT RAW.
For 40 years, the FDA has treated Raw Milk (unpasteurized dairy) as if it were nuclear waste. Raids on Amish farms, seizing of products, and federal bans on crossing state lines have defined the "War on Milk."
Today, February 17, 2026, the war ended.
President Trump, fulfilling a key MAHA campaign promise championed by RFK Jr., signed the "Dairy Freedom Act."
This executive action effectively nullifies the federal prohibition on the interstate sale of raw milk, returning the power to the states and the consumer.
The Pasteurization Myth
We are taught that pasteurization (heating milk to 161°F) is necessary to kill bacteria.
While it kills bad bacteria, it also kills all the good bacteria (probiotics), destroys the enzymes (lactase) needed to digest it, and denatures the fragile proteins (immunoglobulins).
Pasteurized milk is a "dead food." It is shelf-stable, but nutritionally hollow.
Raw Milk is a "living food."
It contains the enzyme lactase, which is why many people who are "lactose intolerant" to store-bought milk can drink raw milk with zero issues. It digests itself.
The Immune Factor
RFK Jr. argued that by sterilizing our food supply, we have created a generation with weak immune systems and massive allergies (The Hygiene Hypothesis).
Raw milk from grass-fed cows is rich in:
Immunoglobulins (IgG): Antibodies that fight infection.
Lactoferrin: An antiviral, antibacterial protein.
Omega-3s: Grass-fed milk has a 1:1 Omega ratio, unlike grain-fed factory milk.
The Safety Debate
Critics (and the FDA) scream about E. coli and Salmonella.
The MAHA administration counters that these pathogens are rampant in factory farms (CAFOs) where cows stand in manure and eat GMO corn.
In clean, pasture-based regenerative farms, the natural antimicrobial enzymes in raw milk keep it safe. The new law requires rigorous testing of the milk, not the heat.
Prediction:
Expect a boom in small, local dairies.
The "Micro-Dairy" revolution is here. Farmers can now sell a premium product directly to consumers across state lines without fear of federal agents dumping their tanks.
Real milk is back on the menu.
Source: The Washington Times, "Trump administration lifts ban on interstate raw milk sales", Feb 2026 News.